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​Basil Hummus (Or Rosemary)

Prep time: 15 minutes
Cook time: 5 minutes
 
Ingredients
  • 1/4 cup pine nuts
  • 2 cups sweet basil leaves, packed
  • 3 cloves garlic, smashed then minced
  • 2 15-ounce cans garbanzo beans (chickpeas), rinsed and drained*   Can also use cannelloni beans as well! 
  • 1/4 cup olive oil
  • Up to 1/4 cup water
  • 1/3 cup fresh lemon juice
  • 1 1/2 to 2 teaspoons salt
  • Dash of black pepper
  • One drop of Basil essential oil, and one drop lemon essential oil, if desired for more flavor
 
For Rosemary hummus, omit the pine nuts and basil and add 1-2 Tablespoons minced fresh Rosemary, 1-2 drops rosemary essential oil, 1-2 drops lemon essential oil
 
Put all together in blend or food processor and adjust ingredients as needed to get consistency you like!
Enjoy!  
recipe_basil_hummus.pdf
File Size: 96 kb
File Type: pdf
Download File

Home  I  Nutritional Counseling  I  Corporate Programs  I  Yoga  I  Classes & Events  I  Resources & Recipes  I  About Elaine  I  Contact
Elaine Bryan is a Registered Yoga Teacher and nutrition counselor/health coach who offers nutritional counseling, workshops, and classes for individuals and businesses throughout San Diego County including Carlsbad, Encinitas, Oceanside, San Marcos, and Vista.  Elaine also teaches group yoga classes and offers private yoga sessions.
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