9Are you enjoying a level of well-being where you feel energetic, nourished, inspired, and joyful? I work with my clients to help them achieve optimal well-being through a number of holistic modalities including nutritional counseling to promote healthy food choices that are individualized for each person depending on their health challenges and preferences, mindset balances, HeartMath techniques, Reiki and Healing touch, homeopathy, herbal medicine, Bach Flower Essences, and yoga. We work together to put together a plan that works for YOU!
The food we choose to eat can promote vitality and energy for us, but wrong choices can inhibit our health and be can be clogging, damaging, congesting and even toxic to our body systems. There is an optimal balance for each person. We all would like to find that place of well-being, but we sometimes wind up confused, stressed, tired, and out of time as we attempt to make healthy nutritional choices. In order to do this, we need to make sense of the overwhelming amount of information available.
My passion for the last 24 years has been to inspire people to move toward health and wellness by making healthier choices everyday. As I work with people in private, highly individualized nutritional consulting sessions, I help them sort through the glut of information and develop a program that is right for them. There is no “one size fits all.” We must learn to make decisions based on WHO we are and HOW we live our lives. I also offer group coaching programs and particularly offer my Nourish and Rejuvenate program every other month!
The Impact of our Emotions
Studies show that our emotions play a significant role in our health and wellness. The stress created by our negative thoughts, experiences, and even perceptions can greatly impact our health. To help offset the stress in our harried lives, it is even more imperative that the food we choose to nourish our bodies help repair our cells, prevent illness, and rejuvenate and regenerate our physical bodies. Just as the heart is a muscle which needs certain nutrients to keep blood flowing smoothly and beating in perfect rhythm, it also needs to hear words of love and appreciation, both from ourselves and from others who we choose to spend time with in relationship.
Exploring Healthy Choices
In my consulting sessions, I create a safe space in which my clients explore important areas of their lives not only including the food choices they but also their lifestyle choices. Lifestyle choices which can affect health and well being include fitness, relationships with others, and spirituality. Good choices and habits in these areas can help create the peace of mind, harmony, and joy that we all want.
I believe the state we are all striving for is one of having more energy and tranquility in our lives, one in which we feel wonderful about our lives and our bodies and are living with passion and purpose.
Since 1999, I have been recommending Juice Plus+ which is clinically proven to help you bridge the gap between the 9 to 13 servings of fruits and vegetables recommended by The United States Department of Agriculture (USDA) and the nutrition you actually get with your busy schedule.
Juice Plus + Juice Plus + ® Provides the nutritional essence of 30 different fruits, vegetable, grapes and berries in a convenient capsule form.
A Holistic Approach
My approach is truly holistic. Together we explore all areas of your life that can assist you in bringing these desired states of well being to reality. As I partner with my clients, I consider it a privilege to assist them in reaching their health and wellness goals.
I will be there to help teach you, challenge you, encourage you and give you direction, but YOU are the one who makes it happen! YOU are truly the one who ultimately can make yourself healthy and happy!
Through your wellness consultation, we will:
Through analysis of your Comprehensive Metabolic Blood panel, we can work on determining which nutrient-rich whole foods which would be best for your personal health concerns and challenges.
Order an appropriate tests such as saliva hormone, adrenal and/or neurotransmitter testing, GI Mapping, Food intolerances....if necessary.
Identify your environment and emotional stressors. Find solutions together including options of breathwork, gentle, therapeutic yoga,Thai yoga massage, mindset balances, chakra balancing/Reiki and healing touch....that we may implement
Create lifestyle choices to promote and support your well being.
Analyze essential nutrients/whole food supplements/herbs to fit your particular needs.
Create special Bach Flower Essences formulas as well as essential oil blends uniquely for you which will help create balance in your emotional/mental state.
Consider the use of homeopathic remedies to restore balance to your physical, mental, and emotional states.
Recipes and support materials will be provided as will periodical detoxification programs designed specifically for you. If you wish, I can provide a natural whole food store tour to help you learn what to look for in your quest to eat for good health. Unlimited email support is provided and support CDs, books, articles, and handouts are available so you can continue to learn on your own.
Contact me for your own personalized health program and plan. Cost of plan will vary depending on mutually agreed upon plan of action!
FREE 30 minute discovery session to discuss your health goals and challenges!
In addition to private consultations, I offer group seminars and classes on health related topics.Please call or email@example.com to learn more.
Elaine Bryan, RYT 760.845.9459
“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.”
Elaine Bryan is a Registered Yoga Teacher and nutrition counselor/health coach who offers nutritional counseling, workshops, and classes for individuals and businesses throughout San Diego County including Carlsbad, Encinitas, Oceanside, San Marcos, and Vista. Elaine also teaches group yoga classes and offers private yoga sessions.