Solutions for Workplace Stress and Strain on the Body
I work with progressive companies to create wellness programs that fit their budgets and their employees' needs. More than a luxury, wellness initiatives are now more the norm, and they pay big return on investment.
As of 2020, all of the programs have currently moved to an online Zoom platform and have been well received by clients so they can successfully educate and inform their employees even from a remote location!
Employees are increasingly more stressed these days, working more hours with much more responsibility. Dealing with the pressures and challenges that they face from juggling work, family life and other responsibilities can be daunting. It can also affect their productivity resulting in increased costs for their employers.
According to the National Institute for Occupational Safety and Health, 25-40% of U.S. workers suffer from stress-related job burnout. More than $300 billion is spent annually in America on stress-related job compensation claims, reduced productivity, absenteeism and medical expenses. That can add up to more than $10,000 per employee. Employee productivity is directly linked to your employee’s health and well being!
Because 90% of all healthcare costs are preventable, the solution to rising expenses is as easy as improving the health of your employees and their dependents.Consider that obesity, high blood pressure, high cholesterol, osteoporosis, diabetes, neck and back pain, headaches, fatigue and much more health challenges are on the rise! They not only plague your employees, they cost your company money!
Wellness Lunch and Learns
Having a work-site wellness program can give your employees the incentive, information, and motivation they need to modify their lifestyles. As they become happier and healthier, they become better employees. Here are some of the custom programs I can offer at your site. We can currently (2020) do these programs via online platforms for your employees and this type of educational set up has been well received!
Plant based meal prep/cooking educational classes Yoga at Your Desk Nutrition at the Desk Balancing Work and Family Demands Family Nutrition on the Run Stress and your Health Heart Health Detoxification and Weight/fat loss – Busting the Diet Myths Taking control of your Health and Hormones Creating Breast health Happy, Healthy Kids And more including custom-designed programs for your company
Yoga is the ideal exercise program for today's busy employees. Let me customize a yoga program for your workplace.
Offering wellness programs is essential for today's progressive companies. It's an sound investment in your employees that pays big dividends!
Elaine Bryan is a Registered Yoga Teacher and nutrition counselor/health coach who offers nutritional counseling, workshops, and classes for individuals and businesses throughout San Diego County including Carlsbad, Encinitas, Oceanside, San Marcos, and Vista. Elaine also teaches group yoga classes and offers private yoga sessions.