Are you living the healthy, happy lifestyle you want and deserve? Through nutritional counseling, health coaching sessions, and yoga, I help my clients find balance and well-being through nourishing their bodies and hearts. My mission is to assist others to connect to their authentic selves in order to open the pathway to create more happiness, joy and balance in their lives.
We all have the knowledge and inspiration within ourselves to move towards joy, well-being, peace and health. What we need is to take the time to nuture and nourish ourselves body, mind and spirit.
Due to our hectic lifestyles, many of us today are feeling disconnected from the very thing that is meant to nourish us. Malnourishment of the body and heart on different levels is common and causes harm not only to ourselves but to others. We hunger to be nourished through a deeper relationship with ourselves, our world, our bodies and others, and we reach out for inspiration and guidance as we seek to find joy and happiness.
Nourishment is more than just the food we choose to eat. Sometimes cravings for certain foods, binge eating, poor self-image, and overeating, can be linked to a type of emptiness inside.
So how can we be mindful and inspired to nourish ourselves, body and heart? Being conscious of why and how we eat, as well as our food choices, is a way to change our relationship with food, creating harmony within ourselves. With our choices, we create our lives.
I look forward to working with you as you move toward well being in body, mind, and spirit!
Contact me for your FREE 1/2 hour nutritional consultation at (760) 845-9459 - Blood Nutrition Analysis now available! See more information under Nutrition Bar above!
Check out my nutrition page for information on upcoming classes including Gluten/Dairy free cooking/food prep/eating classes and Detox and Cleansing workshops!
Check out my Classes and Events page to see my current yoga schedule and new upcoming events such as Renewal and Regeneration Complete Transformation program!
NEW TO YOGA?!
Check out my SPECIAL private yoga sessions and regular class special under the yoga Tab and private sessions or just give me a call!
“When we've lost the spiritual connection to our lives, we may eat in an attempt to fill our inner void, but satisfaction comes only when we’re able to rediscover our connection to whatever holds deepest meaning for us in life.”
Lynn Ginsburg and Mary Taylor What are you Hungry For?: Women, Food, and Spirituality